Sports Massage & Soft Tissue Therapy in Whitstable
Move better. Recover well. Stay active.
Whether you're a runner or gym-goer, recovering from an injury, or simply struggling with everyday aches and pains, I'll tailor your treatment to help reduce discomfort, improve movement and get you back to doing the things you enjoy.
“I cannot recommend a soft tissue massage, and Peter Mercer highly enough. Peter puts you at ease with his knowledge, assessment and treatment recommendation.”
— Jo, client
Peter Mercer Soft Tissue Therapy - It’s more than just a sports massage
You don't need to be an athlete or have a sports injury to benefit from treatment. Whether you're a runner preparing for an event, someone recovering from an injury or simply tired of living with aches and pains, treatment is designed around your goals—not a standard routine.
What can I help you with?
Neck pain
Shoulder pain
Lower back pain
Tight calves
Hip pain
Running injuries
Marathon recovery
General muscle tightness
Every treatment is tailored to you, whether you're dealing with a specific problem, looking to support your recovery or simply taking some time to relax.
Soft Tissue Therapy is a clinical approach to treating muscles, tendons, ligaments and fascia.
In my Whitstable clinic, using hands-on treatment, movement assessment and rehabilitation advice, I help reduce pain, improve mobility and support recovery from injury. Every treatment is tailored to your individual needs—whether you're training for a marathon, recovering from exercise or simply want to move more comfortably.
Treatments tailored to you
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![Sports Massage & Injury Recovery]()
Sports Massage & Injury Recovery
For runners, gym-goers and active people dealing with muscle tightness, niggles or injury, or looking to recover well between training and events.
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![Deep Tissue Massage]()
Deep Tissue Massage
For persistent muscle tension, stiffness and everyday aches and pains. Treatment is tailored to your comfort to help you relax and move more freely.
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![Relax & Recover Massage]()
Relax & Recover Massage
Take some time out, ease muscular tension and enjoy a massage tailored to help you relax and unwind.
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![Long-term Pain Management]()
Long-term Pain Management
For ongoing aches, recurring discomfort and long-term muscular tension. Treatment is tailored to you, with a focus on reducing discomfort and improving movement.
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![Myofascial Cupping and Kinesiology Taping]()
Myofascial Cupping and Kinesiology Taping
Cupping and kinesiology taping can be used alongside your treatment where appropriate. These techniques may help with muscle tension, movement and recovery.
What to Expect
A detailed assessment
Personalised treatment
Rehabilitation advice
Home exercises where appropriate
Online booking
Free parking
Friendly, relaxed treatment room
Treatment Packages
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![Marathon & Event Package]()
Marathon & Event Package
Three 60-minute treatments to support your training, preparation and recovery around your marathon or event.
3 × 60 mins | £135 -
![Stay Active Monthly Membership]()
Stay Active Monthly Membership
Regular monthly treatment to help manage muscular tension, support recovery and keep you moving comfortably.
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![Multi-Treatment Package]()
Mulit-Treatment Package
Three 60-minute treatments at a reduced price, ideal for ongoing treatment, recovery or regular maintenance.
3 × 60 mins | £135
